It’s common knowledge that basketball is played with a lot of contacts. A player can get seriously injured during a game or even after the game is finished. If they didn’t take care of their body before and after games, injuries could get severe. Injuries in basketball are physical and can also come from mental pressure put on players due to expectations from fans, coaches, teammates, and other team members. Basketball is serious business, and if you want to be successful at it, you need to take your workout regimen seriously. Following are the most common injury that happens while playing football. Let’s have a look!
1. Ankle Injury
2. Knee Injury
3. Finger Injury
4. Back Injury
5. Wrist and Elbow Injury
6. Neck Injury
7. Muscles Strains
1. Ankle Injury:
Ankle injuries are prevalent in basketball. Playing the sport requires a lot of sudden stops and starts. The ankle is most injured at a guard position, a player who guards the opposing team’s best shooter. These players can have their ankles twisted around whenever they try to break the opponents’ dribble or steal the ball from them, resulting in a sprain or even ankle fracture.
Treatment: An ankle injury is usually a rest period to reduce swelling and then strap and tape the ankle with a brace to stabilize it. Treatment also includes ices and compression.
Prevention: Ankle injury can be prevented by buying an ankle brace or a soft pair of shoes to avoid a sudden stop and jump when a player dribbles the ball. Ankle injuries should also be taken seriously and treated professionally by a doctor since they require immediate medical attention.
2. Knee Injury:
Knee injuries are most seen in the center position of the court during fast breaks when players jump high for the ball to pass over the defender. Knee injuries are prevalent in these crashes upon landing on their knees, causing pain and swelling to the knee area.
Treatment: This knee injury can be treated by resting the injured knee, icing it, strapping it up with a brace or bandage. In severe cases, it may require surgery for which the patient must rest until completely healed.
Prevention: Knee injuries can be prevented by having good knee pads and a knee brace to reduce the impact of these crashes, make your knees more stable, and prevent them from bending inwards due to the sudden effects.
3. Finger Injury:
Finger injury is one of the most common injuries players receive. They are mainly caused by using fingers to keep the ball from slipping their hands when tight grip.
Treatment: Finger injuries should be treated by first cleaning and dusting all injured fingers under running water and then applying heat from a hot pack or heating pad. The hands should then be protected with a pair of gloves, Padded socks can also be used, and elbow pads to keep injuries that cause contusions under wraps.
Prevention: Finger injury can be prevented by wearing finger guards or using tape around your fingers on all but your ring finger so that you can still tightly hold on to the ball and let it slip if needed.
4. Back injury:
Back injuries are prevalent when players get struck by the opponent or accidentally fall back on their backs from the sudden stop caused by someone bumping into them. Back injuries can occur in the center, point guard and two guard positions.
Treatment: Back injuries in basketball can be treated by resting the injured back, ice it, strapping it up with is wrapping bandage or a bracing brace. If the injury is very severe, then a doctor may recommend surgery.
Prevention: Back injury can be prevented by wearing a back brace, which can help prevent the muscles from tearing and causing an immediate back hurt when you fall. Those who have experienced a direct back injury should immediately seek treatment through a professional treatment center like Sports Injury Rehab Centre.
5. Wrist and Elbow Injury:
Wrist and elbow injuries are common injuries often caused by grabbing the ball from above your head.
Treatment: Wrist injuries can be treated by resting the injured wrist or doing light exercises and then strapping or bandage to stabilize it. One of the most common causes of wrist injuries is holding onto a ball for too long without letting go.
Elevation of the injured limb can also help reduce swelling and keep the flexibility of wrist joints.
Prevention: Wrist and elbow injury can be prevented by not using both hands when holding the ball since it can cause skin irritation, which leads to rashes or swelling on your wrist/elbow area. Also, you should wear padded gloves to protect your hand from any bumps or rashes that may occur while playing.
6. Neck Injury:
Neck injuries are widespread because of the abrupt stops and jolts of various types in basketball games.
Treatment: Neck injuries are more often severe and require immediate medical attention because of the risk of paralysis. If you have any neck injury due to basketball, you should seek treatment immediately to avoid further damage to your spine.
Prevention: Neck injury can be prevented by wearing a neck brace that helps your neck’s muscles and ligaments stay in place so that there is no sudden impact on your head when you fall or get hit during a game.
7. Muscle Strains:
In basketball, muscle strains can occur when players play at their full potential and overstrain their muscles to get maximum results. Tight muscles pose a significant risk for injuries in basketball since players tend to be overzealous about their playing ability and will often push themselves beyond their capacity.
Treatment: Muscle strains can be treated by resting the injured muscle and strapping or wrapping bandages around it to keep it held in place.
Prevention: Muscle strain can be prevented by attending a physical therapy session to help you learn and understand various stretches and exercises that can help you contain muscle strains in the future. It is also essential to have a proper diet and stay hydrated so that your body does not feel exhausted or need rest.
In conclusion, there are many reasons why players get injured in basketball; some injuries can be prevented with proper equipment and training, others may take longer to heal as they require surgery. So, make sure that you take this article seriously; it can save your life and possibly even your career.